Reaching out to a therapist can feel overwhelming — I've been there, too!

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You’re welcome to email, call, text, or send a message through this page to get in touch. I offer a free 15-minute phone consultation before scheduling an initial intake session to help us decide whether working together feels like a good fit at this time. 

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Messages are usually returned within two business days.
For confidentiality, please avoid including sensitive personal details in your initial message.